Beautiful Spirit, are you getting the steps in?  I know it’s hot! 🌞 If not, here are a few healthy walking tips to help you get started.

You have to find your rhythm.  For me I love starting my walk between 6:30 am and 7 am.  That way, as it heats up, I’m done.  Don’t worry, I have an alternative for after-work hours.   Here are your options:

Healthy Walking Tips for Hot Weather

1. Walk Early or Late

• Best times: Before 9 a.m. or after 7 p.m.
• Temperatures are lower, sun is less intense, and you’ll avoid peak UV exposure.

2. Use Indoor Spaces

• Walk inside malls, gyms, or large department stores.
• Consider indoor tracks or community centers if available.
• A great time to multitask and get steps in without the heat.

3. Hydrate Smart

• Drink water before, during, and after walking.
• Consider carrying a small refillable bottle with you.
• Add electrolytes if walking for long durations or sweating heavily.

4. Dress for the Heat

• Light-colored, loose-fitting, moisture-wicking clothes.
• Wide-brimmed hat, sunglasses, and SPF 30+ sunscreen.

5. Try “Step Snacks” Indoors

• Break up steps throughout the day:
  • 5–10 minutes every hour inside your home.
  • March in place during commercials or calls.

6. Use a Step Goal App or Fitness Tracker

• Set mini-goals or challenges to keep motivated indoors.
• Apps like Pacer, Fitbit, Apple Health or Samsung Health can track your steps.

7. Dance, Step, or March

• Follow a YouTube walking workout or dance video.

8. Stair Stepping

• If safe, walk stairs inside your home or apartment building in short intervals.

This information wasn’t too bad, was it?  Here’s a disclaimer.  If you’re under doctor’s orders, adhere to them.

That’s it for now!

XOXO,

GEM

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QUOTE:  “Whether you think you can, or you think you can’t, you’re right” – Henry Ford